Israbi

Vo2max Tabell ålder

Maximal oxygen consumption reflects the aerobic physical fitness of the individual and is an important determinant of their endurance capacity. Vo 2 max also known as maximal oxygen consumption maximal oxygen uptake peak oxygen uptake or maximal aerobic capacity is the maximum rate of oxygen consumption as measured during incremental exercise most typically on a treadmill.

Fordjupning Uthallighet

Vo2max is the most precise measure of overall cardiovascular fitness.